Are you a "Newbie" to
"Perfect Health-Naturally!"?

  1. Read the "Perfect Health-Naturally" article series to create a foundation for understanding natural health.

  2. Read Dr. Regan Golob's "Getting Healthy" article series for specific conditions and recommendations for solutions and enhancements.

  3. Print copies of the Nutrition Information and Healthy Recipes, and attach them to the door of your refrigerator as constant reminders. (The "Alkaline/Acid Foods Chart" is one of the very most important.)

  4. Peruse the "Library and Bibliography" section. Buy and read any books that "speak to you."

  5. Go to every link in the "Resource Links" list and check it out.

  6. Go into the virtual reality world of Second Life (http://secondlife.com) and visit the Perfect Health: NATURALLY! complex there. Natural health is presented in an interactive way, including live classes. Your suggestions for enhancement and improvement there are welcomed. Look for avatar Vindi Siemens, your Second Life PH-N host.

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