160316 Confessions of an acid-ash food binger

Simple Natural Health TipsConfessions of an acid-ash food binger

I confess. I love eating acid-ash forming foods. Today I had about a cup of brown rice (47 on the acid scale) and later a pork chop (10 on the acid scale ). Since the optimum ratio for alkaline/acid balance is 4 to 1, that put me at a (47+10) X 4 = 228 alkaline ash deficit just to break even.

HOWEVER, my next meal will be the delicious and quick “Super-Alkaline Green Smoothie” that I give the recipe for in the Path to Youngness website. That has an alkalinizing factor of 1,400!

This means that I could enjoy a similar digression from the alkaline path 5 times again today, and still be maintaining my bone-building, function-supporting alkaline reserves. Since I won’t be doing that, my body can happily bank the extra alkalinity.

For a better understanding of this important subject, See Dr. Golob’s article “Protein: Good and Acid.”



Simple Natural Health Tips is a FREE SERVICE provided by ABHealthShop.com.
You are invited to subscribe to the almost-daily e-mail broadcast using the form to the right.
Your information will always be kept private, NEVER shared!
You can change your mind and instantly unsubscribe at any time.
If you find the Simple Daily Health Tips to be helpful, please share with people you hope will have long, healthy lives.

Comments are closed