Raw Applesauce Recipe, Passed Down

I received this from Dr. Regan Golob who got it from Green Smoothie Girl. Sounds simple and good, so I am passing it along to you. If you pass it on, be certain to give credit to http://www.greensmoothiegirl.com.

“Quick Raw Applesauce

4 large Jonathan or Fuji apples, washed/cored/quartered
1 cup  filtered water
1/3 cup lemon juice
2 tsp. cinnamon
½ tsp. nutmeg
1/3 cup (or more, to taste) maple syrup
Pulse all ingredients in high-power blender for a chunky sauce. ”

To this, I will add:

  1. Test on the cinnamon and nutmeg for yourself and anyone who will be sharing it. Not everyone tests well on these spices. (Sadly, I am one who often does not.)
  2. Personally, I prefer 1/3 cup or LESS raw, organic agave nectar to the maple syrup. Both are excellent for most people.
  3. “High-power blender” means Vita-Mix or Blendtec. Both are wonderful. The Vita-Mix tends to slice things into little pieces, whereas the Blendtec bashes them to bits, so each produces a slightly different result. Learn more at http://itwillblend.com.

However you do it, enjoy the nutrient-rich, raw treat for your body and Perfect Health: NATURALLY!


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply