I received this from Dr. Regan Golob who got it from Green Smoothie Girl. Sounds simple and good, so I am passing it along to you. If you pass it on, be certain to give credit to http://www.greensmoothiegirl.com.
4 large Jonathan or Fuji apples, washed/cored/quartered
1 cup filtered water
1/3 cup lemon juice
2 tsp. cinnamon
½ tsp. nutmeg
1/3 cup (or more, to taste) maple syrup
Pulse all ingredients in high-power blender for a chunky sauce. ”
To this, I will add:
- Test on the cinnamon and nutmeg for yourself and anyone who will be sharing it. Not everyone tests well on these spices. (Sadly, I am one who often does not.)
- Personally, I prefer 1/3 cup or LESS raw, organic agave nectar to the maple syrup. Both are excellent for most people.
- “High-power blender” means Vita-Mix or Blendtec. Both are wonderful. The Vita-Mix tends to slice things into little pieces, whereas the Blendtec bashes them to bits, so each produces a slightly different result. Learn more at http://itwillblend.com.