Chew on that for a while
Here is a quickie from Dr. Golob’s “Holiday Eating” article. (In addition to holidays, it applies to any other day during the year that you eat.)
“Chew your food thoroughly. Ideally, it should be in a liquid state by the time you swallow it. Digestion begins in the mouth, and complete chewing decreases the formation of mucus in the body.”
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