160622 The High Price for Anger

The High Price for Anger

June 22, 2016

Some anger is not only normal, it can also be very useful as a motivator for accomplishing something.

On the other hand, even useful anger comes at a very high price to our health. It should only be accessed when absolutely necessary, and then carefully managed toward accomplishing something worthy of its cost.

Health costs associated with anger

Anger releases a flood of stress chemicals and produces associated metabolic changes.
These can cause harm to many different systems of the body, including:

  • headaches
  • digestion problems
  • abdominal pain
  • insomnia
  • tension
  • depression
  • high blood pressure
  • eczema and other skin problems
  • heart attack
  • stroke.

Inappropriate Anger

Inappropriate anger is most often a symptom of nutritional imbalance. For extensive information about this, read this National Institute of Health Report at

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

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